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pEven the most luxurious and spaces houses, people often find there are areas that just do not get enough light. In actual fact, it is often those people who have deeper rooms and areas within the house that are some distance from any windows that have the biggest problems with light. People can do something about this of course by adding skylight windows, reducing furniture or using white a href=http://www.newenglandlifestyle.com/DiningFurniture.htm target=_blankdining room furniture/a for example, and even restructuring parts of the house to open them up.!–more– If you have the money and time for these and dont mind the disruption of the work then great, but for everyone else, here are some options that be implemented with much greater ease./ppbr / strongMirrors/strong. One of the most effective and efficient ways of manipulating light is to use mirrors. This is because they are very efficient at reflecting light, hence you can see yourself very well in them. If you pick the right spots on a wall you can easily direct incoming light from a widow, out of the door and around the house. If you can then pick up the light with another mirror placed outside the room, you can move the light even further.Use this trick wherever you are lacking light to get better distribution and an all over feeling of space. Its particularly useful when you have lots of a href=http://www.newenglandlifestyle.com/BedroomFurniture.htm target=_blankbedroom furniture/a cluttering up a room, and not much light to start with./ppbr / strongGlass/strong. If you want to disperse light around a room rather than have it concentrated in one area then use glass. Having wine glasses on shelves and even glass vases on a href=http://www.newenglandlifestyle.com/BedsideTables.htm target=_blankbedside tables/a which refract light and send it out at all angles giving an all over glow.Be careful not to use too much glass however as you can end up diluting the light just a little too much./ppstrongbr / Combine/strong. You can use a combination of both tricks explained above to squeeze every last drop out of the available light you have. Use mirrors to direct light through glass objects and then smaller mirrors to pick up the refracted light and move it on. In fact youll be so taken aback by the extra light you can have in your home for such a small cost that youll be wanting to optimise family and friends houses as well./p

pIt is hard to not feel happy when the summer roles around. You spend more time outside in the sun and you just feel like you have more energy. There is a distinct drop in a great deal of peoples moods however as summer gives way to winter.!–more– 3% of people suffer from a condition known as Seasonal Affective Disorder, which normally strikes every year, and a further 12% have reported mild cases. Lethargy, mood swings, muscle pains and generally feeling low are among the many that people report.In basic terms its cause comes from the reduced light levels that we get in the winter months, causing chemical imbalances in the brain. The eyes are very sensitive to light levels and if there is not enough of it around, they will trigger the body to release melatonin in to the blood stream, making us feel lethargic and tired.br /br //ppBelieve it or not we can reduce the effect of Seasonal Affective Disorder by being careful about what we surround ourselves with in our homes. Living room and additionally a href=http://www.newenglandlifestyle.com/BedroomFurniture.htm target=_blankbedroom furniture/a are often the most important to get right as these are the rooms that we spend most of our time in. Getting a href=http://www.newenglandlifestyle.com/ target=_blankwhite furniture/a such as white wardrobes, tables and chairs will increase the amount of light that is reflected around the room and will have a large impact on mood.br /br //ppA minimal approach to furniture is also a good idea as this helps open up rooms and reduces the feeling of being cluttered.Not only does less furniture been you wont bump into stuff as much when you move around, but additionally the light that enters the room bumps into less things and this makes the room brighter. It also helps painting your walls a light and airy colour to improve light reflection as well.br /br //ppSome ideas for reducing the amount of furniture you have include only having your table large enough for everyday use and taking away or adding chairs if and when you need them, only have a single a href=http://www.newenglandlifestyle.com/MaineRange_MaineWhiteBedsideTable.htm target=_blankbedside table/a instead of one each side, and getting rid of small pieces that only have aesthetic value./p